Original thread by JACK BLY (@TheJackBly)
If you’re a man over 15% body fat, read this:
Men over 15% BF are at a higher risk of:
• brain fog
• low energy
• shorter lifespan
• decreased metabolism
• pain in joints, hips, & lower back
To avoid staying fat forever, follow these 3 easy steps:
1. Calorie deficit
Keto doesn’t work.
P90X doesn’t work.
Carnivore doesn’t work.
HIIT training doesn’t work.
Intermittent fasting doesn’t work.
The ONLY thing that guarantees fat loss is a calorie deficit.
5 ways to nearly guarantee a calorie deficit:
1. Walk 10k steps
2. Eat 90% whole foods
3. Drink black coffee to suppress appetite
4. Eat as much fruit as you want. Nearly impossible to overeat.
5. Eat slow (this allows time for leptin to release – tells your body you’re full)
2. Eat a high-protein diet
Why you should eat more protein:
• Build muscle
• You will feel more full
• Steak tastes delicious
• More muscle mass = higher metabolism
• Protein burns the most calories during digestion
Aim to eat 1g of protein per lb of target body weight.
My favorite protein sources:
• eggs
• steak
• tilapia
• chicken
• burgers
• beef jerky
• bone broth
• greek yogurt
• whey protein shake
3. Lift weights
This is the superior training method for fat loss. Here’s why:
Cardio is like day trading for quick profits (burns calories). Weight lifting is like investing for passive income (boosts metabolism).
Weight lifting is king.
Here’s how to have effective weight lifting workouts.
Every workout, aim to increase at least 1 of these metrics:
• weight
• reps/sets
• improved form
Doing so will result in muscle growth.
Follow these 3 easy steps to get under 15% bodyfat:
1. Calorie deficit
2. High protein diet
3. Lift weights
Say goodbye to the belly fat.
P.S. I’m looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.
(1.5 hours required per week)
Click below for details?
https://www.defaultkings.com/jdk
If you’re a busy man that’s tried and failed to get in shape in the past… this is for you.
Click above for details.
I appreciate ya reading!
If you enjoyed this:
1. Follow me @TheJackBly for more
2. RT the tweet below to help others get fit
If you’re a man over 15% body fat, read this:
— QRT https://twitter.com/TheJackBly/status/1613175285129560064
